All Posts

There are thousands of sources online, claiming a different mental health cost on each site… so how would you know the true therapy pricing in these options?

At Bluebird Counseling Center in Lititz, PA, we believe that cultivating self-compassion is fundamental to our mental health and overall well-being. Self-compassion involves treating ourselves with the same kindness, understanding, and patience that we offer to others. It’s a powerful tool in managing anxiety, depression, and in fostering acceptance of ourselves and the world around us.  In today’s society, where it’s often seen as positive to be highly individualistic, many

The truth is, “normal” is a social construct—a set of ideas created by society to define what is acceptable, typical, or expected.

Losing a loved one is a profound experience that brings about complex emotions and challenges. At Bluebird Counseling Center LLC in Lititz, PA, we recognize

The first step in liberating yourself from the weight of the past is reflection. Take the time to assess your experiences and the lessons they offered.

In our fast-paced and often stressful lives, it’s easy to fall into the trap of judgment. When someone behaves in a way