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At Bluebird Counseling Center LLC, we prioritize empowering our clients to understand and manage their mental health effectively.

In today’s fast-paced world, we often find ourselves facing pressure-laden situations—be it in the workplace, during personal discussions, or amidst conflicts. In these moments, the importance of emotional intelligence cannot be overstated.

In this blog post, we’ll explore the benefits of mindfulness and learn a simple yet effective exercise to help you reconnect with the present moment.

Exploring ADHD and how it's often misunderstood - exploring the realities of living with ADHD and the importance of understanding and supporting those who struggle.

The truth is, “normal” is a social construct—a set of ideas created by society to define what is acceptable, typical, or expected.

Our brains can often be our own worst critics, feeding us negative narratives that are far from the truth. These thoughts can be especially powerful if they’ve been ingrained in us for a long time. However, the good news is that we have