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Anxiety often gets a bad reputation, but it’s essential to recognize that it can serve as a helpful tool. Feeling anxious about certain situations is perfectly normal—it’s our body and brain’s way of signaling potential danger.

There are thousands of sources online, claiming a different mental health cost on each site… so how would you know the true therapy pricing in these options?

Exploring the importance of self-compassion, for your own wellbeing.

Walking into a therapy session for the first time can evoke a whirlwind of emotions—hope, anxiety, uncertainty, or even a mix of all three. If you’ve ever taken that step toward seeking support,

At Bluebird Counseling Center, my goal is simple: I want you to know that there is always somewhere to turn for help. In the past, many clients have expressed frustration at not receiving return calls from therapy offices or other resources.