Q: What happens during my first appointment? Your first appointment is a psychiatric diagnostic evaluation — a 60-minute intake session where your provider will get to know you, understand what's bringing you in, and begin learning about your goals for therapy. It's a chance for both of you to get a feel for whether it's a good fit. You're encouraged to ask questions and share as much or as little as you feel comfortable with. Q: How long will I need to be in therapy? This is different for everyone. Some clients find meaningful progress in a few months; others choose to continue longer. We revisit your goals regularly so therapy always feels purposeful, and you are always in the driver's seat when it comes to the direction and pace of your care. Q: How often will I need to attend sessions? For most clients, especially younger clients, we recommend starting with weekly sessions. Consistent, frequent contact early in therapy helps build the trust and rapport that makes deeper work possible. As you progress, many clients transition to every other week. We'll work with you to find a rhythm that supports your growth and fits your schedule. Q: Do you have a therapy dog? Yes! Sadie, Bluebird's beloved therapy dog, accompanies Brittany Beers during sessions and may occasionally join other providers as well. Sadie is trained to offer warmth, comfort, and emotional support to clients who welcome her presence. If you have allergies or prefer sessions without Sadie, just let us know — she's more than happy to stay in her crate, and we maintain air purifiers and a clean office environment for the comfort of all clients.